Find balance within

feel alive

Restore your nervous system

Helping clients reconnect to themselves through somatic body-based therapeutic practices.

Guiding your mind and body gently back to presence - somatic healing with compassion, clarity, and grounded nervous-system support.

I support people of all ages to release stress and tension from the body and feel more connected to themselves.

Through gentle, grounding practices, I help you reconnect with your body in a way that feels safe, nourishing and supportive.

As you develop greater awareness of your body and nervous system, you can begin to feel less reactive, more emotionally balanced and better able to navigate life’s challenges — with a greater sense of choice, confidence and wellbeing.

How can I support you?

Do you feel stressed, overwhelmed and full of tension?

TRE®, breathwork and nervous-system practices

Do you feel depleted, disconnected and low in mood?

Reiki and Energy Healing

Do you feel unsupported and need guidance and support?

Tarot and spiritual coaching

You don't need to know exactly what you need. We can work that out together. If this resonates, please book in a free 15-minute call to talk further about what you need support with.

Book a free 15 minute call
Hands on healing, Reiki, Energy healing, relaxation, rejuvenation, lightnesss, relax, somatic healing,

Feeling overwhelmed, stressed, loss of hope or disconnected from yourself?

I know what it feels like to live with stress, overwhelm and a sense of disconnection from yourself.

My own journey into somatic healing showed me that sometimes understanding what's happening isn't enough, we also need to reconnect with the body.

I SEE YOU - I HEAR YOU - I HOLD YOU

During our lives we may not have been listened to when we needed hearing, seen when we needed protecting, or held when we needed comfort. This is why it is important in my practice to create a space where people feel genuinely heard, seen, valued, and supported, allowing them to experience the safety and connection they may have been missing.

I bring together TRE®, Reiki, energy healing, breathwork, mindfulness and nervous-system education to help you feel safer, more connected and more at home in yourself.

My approach is gentle, intuitive and always at your pace. It also blends modern neuroscience with ancient healing practices. As the mind quietens, healing happens when the body feels safe and truly supported.

Evolution of our nervous system

A woman with black hair smiling while sitting indoors, wearing a denim blouse, large circular earrings, and a ring.

The evolution of our nervous system traces back to our early days as hunter-gatherers. Our survival depended on responding swiftly to immediate threats, like escaping predators, sheltering from severe weather conditions or hunting for food. Our autonomic nervous system, comprised of the sympathetic "fight-or-flight" response and the parasympathetic "rest-and-digest" mode, evolved to handle short bursts of stress followed by periods of recovery. However, in the modern world, stress looks very different. Rather than facing constant physical dangers, we experience ongoing mental stress from family and financial pressures, social and work pressures, and constant digital connectivity to name a few.

We are living in very uncertain times. Many of us experience continuous activation of this system which can lead to heightened anxiety, sleep disturbances, and even long-term health issues, as the body isn’t designed to stay in high-alert mode indefinitely. Somatic healing practices can be incredibly effective at becoming more aware and in helping you regulate your nervous system.

“We carry within us a nervous system shaped by a world very different from the one we now inhabit” 

Stephen Porges

My Therapeutic Approach

Illustration of a human skeleton with a focus on the ribcage and shoulder blades, colored in shades of yellow and brown.

Nervous System Regulation

Understand your stress responses, release deeply held tension and stress, and return your body to a calmer baseline.

A stylized illustration of a human skeleton's upper body, showing the skull, ribcage, and shoulder bones with yellow and brown coloring.

Shift patterns rooted in chronic stress, overwhelm, emotional pain, or past experiences - safely and at your own pace.

Trauma-Informed Healing

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Reconnect with your breath, energy, and physical sensations so your body can process, reset, and heal.

Body-Based Recovery

Work with Me

How You Can Work With Me

1:1 Healing Journeys

Personalised sessions blending Reiki, Energy Healing, TRE®, Breathwork, EFT, Mindfulness & Somatic education.

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Packages

Structured support to deepen healing, build emotional resilience, and create long-term change around Shame and Mother Wound.

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Workshops & Events

Sound baths, cacao ceremonies, breathwork, TRE workshops and community sessions across North & North-West London.

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Benefits of My Sessions

Breathwork, breathing, breathwork practices, stillness,

  • Feeling calmer and more grounded

  • Less tension and overwhelm

  • Greater awareness of your body's signal

  • More emotional balance and resilience

  • Better connection with yourself

  • A greater sense of choice in how you respond to life

  • Feeling more present, energised and alive

TESTIMONIALS

  • "I wish I had known about breathwork years ago. I have been through a stressful period in my life and knew that the way I was breathing was not doing me any good. After your session I felt so different and will incorporate a daily practice going forward. Amazing!"

  • "Your breathwork session helped transform the way I now breathe. I have incorporated it into my meditation in the mornings and even on my tube journey into work! Thank you so much."

  • "My daughter had 6 breathwork coaching sessions with Natasha. Natasha engaged so well with my daughter. She has a very caring way about her and was able to impart a number of techniques which my daughter now uses when feeling overwhelmed and anxious."

  • "I have been regularly having treatments with Natasha for close to 6 months. I had been recommended to see an energy healer by my therapist. Over the six months, I have released so much tension from my body and feel very different in my body and mind to how I did at the beginning of the treatments. Natasha uses a mix of different practices during her treatments. Engaging with and connecting with my breath really helped release deep emotions I didn't realise I had been holding on to. Natasha is also great at explaining how we hold emotions and past experiences in our body and really helped me understand how important it is to find a therapy that works for me. Highly recommend!"

  • "Natasha is a highly intuitive energy healer, and I cannot recommend her enough. From the moment I met her I felt so comfortable and at ease, and during my healing I felt so held and the level of healing I received was profound. I also attended a group TRE session, and the results were mind blowing, I left understanding so much more about how the nervous system functions. Natasha told me "the body remembers what the mind forgets", which was illuminating for me"

  • "I have had TRE with Natasha a number of times and each time it has shifted me in a way I cannot explain. Last week I was holding so much tension from a period of upheaval and after a session with Natasha, my whole energy and mindset lifted – truest transformational. Her manner and guidance is warm, knowledgeable and calming. Natasha’s beautiful energy can be felt when you walk into a room for Reiki or over zoom for TRE. I would definitely recommend Natasha for both"

  • "I had heard of TRE through a friend and it sounded intriguing. Having met Natasha at a Sound Bath event she ran, I thought I’d give it a go. It is different to anything else I have ever done and it helped me release an emotion I had been holding on to since childhood. I can't recommend this treatment enough, especially by Natasha. Thank you"

  • "I wish I had known about breathwork years ago. I have been through a Our Service stressful period in my life and knew that the way I was breathing was not doing me any good. After your session I felt so different and will incorporate a daily practice going forward. Amazing!"

You deserve to feel alive in the body you live in.

Let’s begin this journey together.