“You cannot erase memories but you can let go of the heavy energy that is attached to them”
— Yung Pueblo—
Energy Healing - Reiki
Feel more centred, calm and lighter
I am a Reiki Master Practitioner and Teacher. I discovered Reiki in my 20s and was immediately struck by its impact. After my first treatment, I felt deeply relaxed, calm and grounded, and experienced one of the best nights’ sleep I’d had in a long time. That experience inspired me to learn more about this powerful yet gentle therapy, and I have been practising Reiki ever since.
Throughout our lives, we experience all kinds of situations that can bring up a wide range of emotions and physical sensations in the body. Many of us find it difficult to fully express or release these complex feelings. In modern society, we are often taught to suppress our emotions and not show how we truly feel.
As a result, we carry on with a “soldier on” attitude, pushing through, dismissing what we feel, and ignoring the messages our body is trying to send us.
Blockages and tension are then formed in parts of our body. These can weigh us down and cause unexplained ailments, additional weight gain, anxiety, chronic stress and general feelings of being ‘unwell’.
I truly believe our well-being requires the unhindered flow and balance of energy within the body, mind, and spirit. Eastern philosophy has always recognised and honoured this energy which flows through all living things. We are now recognising this belief system in the West, with Reiki | Energy Healing now being held in high regard.
I have however, over this time, developed my own unique energy work practice and combine a number of other somatic practices.
Through energetic release and rebalancing, Reiki will allow you to become embodied by feeling alive and well in your body. Reiki can help you regain your natural life flow and find deep inner peace.
I recommend an initial course of 4-6 Reiki sessions, weekly for the best results.
Reiki is a form of energy healing, one of the most ancient healing modalities, practiced for thousands of years across different cultures. The word Reiki translates to “Universal Life Energy.”
I practise the Usui System of Natural Reiki Healing, developed in the early 1900s by the Japanese practitioner Mikao Usui. This system has become one of the most well-known forms of Reiki and is valued for being both powerful and gentle, working in an intuitive and supportive way.
Within the body, there are seven major energy centres, often known as chakras. These energy centres run from the base of the spine to the crown of the head and are believed to be linked to different organs, systems, emotions, and aspects of our physical, mental, and emotional wellbeing.
Each energy centre acts like a point of flow, where energy moves through the body. When these centres are balanced and flowing freely, we tend to feel more grounded, calm, and aligned. When energy becomes blocked or imbalanced, it may show up as physical tension, emotional discomfort, or a sense of being out of balance.
Reiki helps to bring the body into a state of balance and deep relaxation, allowing the nervous system to come into a state of rest-and-digest. It is used as a complementary therapy for those experiencing chronic pain & stress, fibromyalgia, headaches, migraines, and tension-related discomfort, as well as for supporting menopause-related symptoms.
Reiki can also be beneficial during recovery from illness or medical treatment, working alongside appropriate medical care to support overall wellbeing.
What is Reiki?
Reiki - Energy Healing benefits include:
Supporting emotional balance and mental clarity
Encouraging the body’s natural self-healing process
Reducing anxiety and feelings of overwhelm
Helping release tension held in the body
Enhancing mood and overall sense of well-being
Improving focus, presence and emotional regulation
Supporting recovery from emotional stress or burnout
Creating a sense of safety and calm, particularly for those experiencing trauma
1:1 Reiki and Energy Healing sessions
I run 1:1 sessions in my practices in North Finchley or Crouch End in North London. I also carry out home visits at an extra charge, if you live within a 30 minute drive from North Finchley.
If you are new to the idea of Reiki and would like a taster, I run Sound Bath with hands-on Reiki events a couple times a month in North and West London – Highgate, Hampstead, Muswell Hill, East Finchley and Ealing. Whilst being bathed in Sound, you will receive Reiki healing during these sessions. They are a perfect way to experience these two modalities together and see whether they are for you.
Please contact me for further information
Distance Reiki Healing
Distance Reiki healing is a powerful form of energy healing that transcends physical space, making it accessible to anyone, anywhere in the world. The practice is based on the understanding that energy is not confined by distance or time;. Energy flows freely and can be directed through intention. During my distance Reiki session, I channel healing energy to the client, using visualisation techniques, symbols, breathwork and focused intent to connect energetically.
The healing works on a physical, emotional, mental, and spiritual level and helps to release blockages, reduce stress, and restore balance.
This modality is particularly beneficial for those who cannot attend in-person sessions due to location, mobility, ill-health or time constraints, allowing anyone to experience the healing benefits of Reiki from the comfort of their own home.
Cord Cutting Treatment
Cord cutting is a spiritual technique used to release energetic ties or attachments that can hinder a person moving forward in their lives. These cords represent emotional, mental, and spiritual connections between individuals, places, past experiences, or even unhealthy habits. While some connections can be positive, others can drain energy, elongate negative patterns, or keep a person stuck in toxic relationships.
During a cord-cutting session, a practitioner or the individual themselves uses visualisation, intention, words and sometimes tools like crystals, candles, or Reiki symbols to sever these energetic ties. The process usually involves identifying the cords, understanding its origins, and consciously releasing it through visualisation, ritual, breathwork or meditation.
FAQs
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A Reiki – Energy Healing session typically involves lying down, fully clothed, on a comfortable treatment table. A client can also wish to be seated in a chair. I place my hands lightly on or just above specific areas of the body. Areas include the head, shoulders, arms, knees, calves and ankles. During the session I will focus on the key energy centers, helping to promote balance. You may feel warmth, tingling, see colours or images or just feel a deep sense of calm. Every experience is unique.
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Experiences vary from person to person. Some clients feel heat, tingling, gentle waves of energy or see colours while others may simply just feel deeply relaxed. Some clients may even fall asleep. The goal is to promote a state of deep relaxation and well-being in order to promote the clients body to rebuild and heal itself.
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A typical Reiki session lasts between 60-75 minutes.
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Reiki is a complementary therapy. It helps to release tension and blockages stored in the body. It can help promote relaxation, reduce stress, and support the body’s natural healing process. Our bodies are able to heal themselves naturally. In order for this to happen we need to be able to trust the process and feel safe.
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Yes, Reiki is completely safe and non-invasive. It is a beautiful practice that has been around for 1000s of years and can be used alongside conventional medical treatments without side effects or harm.
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There are no side effects to Reiki or Energy Healing. Depending on the session and the reasons you are coming for treatment, you may feel lighter, full of energy or a little tired. These feelings may last for a couple of days.
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The number of sessions varies from client to client. We can discuss a plan when we meet in person.
If you feel ready to release and reset, I’m here to support you.
Book a free 15-minute consultation to explore whether Reiki is right for you.
