PACKAGES
A tender pathway home to yourself - a steady returning to balance, presence, and inner peace.
How Packages Work
Working in a package format allows you to experience deeper, more consistent healing on a core wound with ongoing support. Each package is designed to help you build emotional resilience, regulate the nervous system, and integrate practices that become part of your daily life.
Package 1
Healing the Mother Wound
Maternal love is our first experience of what love feels like, and the maternal care we receive informs how we feel about ourselves throughout our life’ Kelly McDaniel
Price: £2,300
Duration: 12 Weeks
What is a Mother Wound?
A mother wound is an emotional injury that forms from our early relationship with our mother or mother-figure. It forms when a child’s primary attachment needs weren’t consistently met and when the person who was supposed to offer safety, comfort, and emotional understanding couldn’t reliably do so. Most often because she herself was wounded.
Our relationship with our mothers has a huge impact on the way we lead our lives. Culturally, we are often taught that the mother-daughter bond is naturally nurturing and protective, yet this is not the lived experience for everyone. Many mother-daughter relationships are complex, painful, highly emotional and loaded with difficulties. Having spent a lot of my adult life estranged from my mother, I have a deep understanding of the later. However, the relationship I have with my daughter is quite different. It is the most beautiful exchange. Our relationship didn’t come easy. I, as a responsible mother and adult, had to work at it and not pass down many learned behaviours that I could of repeated.
I truly believe we are able to move forward and heal the mother wound. My 12 week programme offers understanding, forgiveness, softening, self-awareness and embodied practices for those who had mothers who did not meet their needs, from womb to adult. Through reflection, connection, and somatic practices, clients are supported to reconnect with themselves, understand and begin to reshape patterns formed early in life.
Healing the mother wound is not about blame or judgment. It is about understanding, compassion, and creating space for the unmet needs that still live within us. This programme offers a gentle, safe and supportive environment to explore healing at your own pace.
3 month programme includes:
12 x 1:1 2 hour healing sessions (In-person or on-line) - mixture of TRE, Breathwork, Energy Healing, EFT
Copy of ‘Mother Hunger ‘ book plus tailored workbook with exercises
Regular check-ins between sessions to offer continued support and reassurance
Weekly tasks/practices between sessions tailored to individual client needs
Practical wellbeing tools and techniques to use independently to support your ongoing mental, physical and emotional wellbeing
Integration call at agreed time after finished course
Do you find yourself
keeping your distance or spending long periods of time away from you mother?
turning childlike, angry, defensive when in your mothers company?
trying to constantly please your mother with time, tasks, gifts to no avail?
yearning for the attention/love of others but not getting your needs met?
wondering why you can’t stop binge eating or lose weight?
wondering why you can’t break certain addictions/lifestyle patterns?
wondering why you find relationships with others (particularly female) difficult to manage and keep?
isolating from the outside world and retreat inside?
going in-between a fight-flight state and shutdown/disassociation?
Package 2
Releasing Shame
Shame is not the same as guilt. Guilt relates to behaviour. It’s the feeling that arises when we believe we’ve done something wrong, and encourages us to make amends for our mistake. Shame attacks our sense of self. Many people carry shame not because they did something wrong. They feel shame because they were taught to believe they were wrong. Often in cases to protect someone else or to preserve a system that couldn’t hold the truth.
Price: £1,500
Duration: 8 weeks
Do you find yourself
critising youself and saying “It’s my fault,” “I’m am bad,” or “There’s something wrong with me,” on a regular basis, even when there’s no evidence?
trying to be good, helpful, competent, or invisible to avoid criticism or rejection?
prioritising others’ needs over your own to maintain connection and safety?
difficulty feeling joy, sadness, anger, or desire - often described as feeling flat, empty, or cut off?
constantly scanning for danger, judgement, or rejection - rooted in early experiences of being blamed or misunderstood?
Shame is one of the most misunderstood emotions we carry. Shame isn’t about doing something wrong. It often develops quietly over time, shaped by early stressful or traumatic experiences, relationships, and times where we learned it was safer to hide or quieten parts of ourselves. Shame can live in the body and have a huge influence over our behaviour. It lives deep in our sub-conscious and can impact how we think and what we do. It affects how worthy or safe we feel. It can be responsible for our addictive behaviour and impair our ability to have healthy relationships.
During this 8 week programme, we’ll approach shame with curiosity. We will leave any judgement at the door and create a space to notice how it shows up. Together we will gently release shame’s hold over us, and explore pathways toward self-compassion, understanding, reconnection.
8 Week Programme includes:
8 x 1:1 2 hour healing sessions (In-person or on-line) - mixture of TRE, Breathwork, Energy Healing, EFT
Copy of ‘Shame - The Path Out of Hell’ book plus tailored workbook with exercises
Regular check-ins between sessions to offer continued support and reassurance
Weekly tasks/practices between sessions tailored to individual client needs
Practical wellbeing tools and techniques to use independently to support your ongoing mental, physical and emotional wellbeing
Integration call at agreed time after finished course
Package 3
Nervous System Reset - Intensive
Are you ready for change?
Do you feel blocked and unable to free yourself from certain habits?
Are you finding it difficult to sleep, feel emotionally exhausted, constantly anxious and carrying chronic tension in parts of your body?
Work pressures, financial stress, illness, caring responsibilities and trauma can all impact your wellbeing and quality of life. My 4 week intensive course of treatment provides time and consistency needed to interrupt destructive patterns and help your body return to a calmer, more balanced place. I’ll help you understand what is really going on beneath the surface, giving you agency back over your health and wellbeing.
Price: £1,275
Duration: 4 Weeks
4 week programme includes:
12 x 1:1 healing sessions (In-person or on-line) - mixture of TRE, Breathwork, Energy Healing, EFT
Regular check-ins between sessions to offer continued support and reassurance
Weekly tasks/practices between sessions tailored to individual client needs
Practical wellbeing tools and techniques to use independently to support your ongoing mental, physical and emotional wellbeing
Integration call at agreed time after finished course
Which package is right for you?
If you're unsure where to begin, a free 15-minute consultation can help you choose the support that best fits your needs.