Upcoming Workshops and Events
Saturday 24th October - 10:30-15:30
A day to step back from the world, unwind and find a sense of calm. Come together in community, learn simple practices you can take home with you, and give yourself the time and space to rest, reset and recharge.
Throughout the day, we’ll explore breathwork, meditation, TRE and movement, alongside plenty of time to relax, connect and enjoy delicious, wholesome food, snacks and nourishing teas.
The benefits:
Rest, reset & recharge
Release tension & stress
Support better sleep & digestion
Connect with like-minded people
Learn practices you can repeat at home
Join my quarterly retreat for a nourishing day away from the usual pace of life — a chance to look after yourself, meet like-minded people and leave feeling restored and re-energised.
Location
New Friends Meeting House, Leicester Road, EN5 5EL (Just a 5-minute walk from New Barnet Overground)
£80 per person
To book: Https://www.eventbrite.com/e/2002616062552?aff=oddtdtcreator
Autumn Retreat - Nervous System Reset
Saturday 28th March | 11:00am–4:00pm
In8space, North Finchley N12
Investment: £80
As the days lengthen and spring begins to unfold, this is your invitation to pause, slow down and reconnect.
My Spring Reset is a nourishing day retreat for those who wish to deepen their understanding of breathwork and discover how the breath can become your greatest ally in restoring balance and wellbeing. Alongside I will guide you through the somatic practice of TRE, a tender and transformative practice that allows the body to naturally let go of held stress and tension
During this immersive day you will experience powerful yet accessible practices designed to support emotional release, nervous system regulation, clarity of mind and renewed vitality.
During the retreat we will explore:
Conscious Connected Breathwork
This practice allows you to become present and aware of your breath, rather than breathing automatically. It helps move stagnant energy, release held tension and access deeper layers of awareness. It can be both energising and deeply restorative, supporting stress reduction, emotional processing and a greater sense of aliveness.
Energy Point Activation
A guided somatic and breath-led exploration through the chakra system (7 key energy points), helping you reconnect with your body’s wisdom, restore energetic flow and cultivate balance from root to crown.
TRE (Tension & Trauma Releasing Exercises)
A gentle, body-based practice that allows the nervous system to discharge stored stress and tension through natural tremoring. This can support pain reduction, improved sleep, serenity and a deeper sense of safety within the body.
Throughout the day, you’ll also gain deeper insight into how the breath and nervous system work together, empowering you with practices you can continue at home.
This retreat is perfect if you
Experience chronic stress, overwhelm or persistent pain
Long to reconnect with your body in a calm and supportive space
Would like to step back, slow down and nourish yourself
Are craving clarity, grounded energy and a springtime reset
Feel ready to release stress, tension or emotional holding
Gain a better understanding of how your breath is your most precious resource
No previous experience is necessary, just a willingness to breathe and explore.
Nourishment Included
We’ll share a delicious, seasonal vegan lunch, healthy snacks, ceremonial cacao and copious amounts of tea to keep you hydrated, nourished and grounded throughout the day.
You will leave with
A calmer, clearer mind
A deeper connection to your body
Practical breath and regulation tools to use at home
A sense of renewal and fresh energy
Spaces are limited to maintain an intimate, supportive space.
Step into spring feeling lighter, clearer and more connected.
Eventbrite: https://www.eventbrite.com/e/1983756211229?aff=oddtdtcreator
Spring Reset Day Retreat
Event One
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Embracing Forgiveness in Motherhood 8-week online Course
A space to move from Taboo to Truth – Confessions, compassion and forgiveness for women who are mothers
Embracing Forgiveness in Motherhood – An 8-Week Online Journey
From Taboo to Truth – Confessions, compassion and forgiveness for women who are mothers.
Motherhood is beautiful, but it’s also messy, overwhelming, and full of pressure. Too often, mothers carry the weight of guilt, regret, frustration, and anger in silence. Imagine sharing some of what you are carrying with other women (mothers), hearing you are not the only one thinking taboo thoughts and releasing the load from your shoulders? What if you could forgive yourself for the mistakes, let go of what’s not yours to carry, and reconnect with the joy and love at the heart of your motherhood journey?
This 8-week online programme offers a safe, supportive space for women who are mothers to come together, share openly, and gently move through difficult emotions. Whatever stage you are at your motherhood journey, we will come together as women in our own right, sharing our stories and supporting each other through a truly transformational process. Each week combines:
- Honest group sharing/conversation
- Simple somatic exercises to help release tension and process emotions
- Guided reflections to support self-forgiveness and compassion
Together we will explore the unspoken sides of motherhood – the guilt, the anger, the fear – while also celebrating the triumphs and the beauty.
By the end of the journey, you will have:
Tools to process difficult emotions
A deeper sense of compassion for yourself
Practical somatic practices to support you daily
A renewed connection with the joy and love in your motherhood
Connection and bond with other women who are mothers
Wednesday evenings 8-9.15pm, weekly from 22nd October to 10th December 2025
Course outline:
Week 1 – Opening the Circle
Week 2 – Exploring societal myths & misinformation about motherhood
Week 3 – Speaking the Unspoken - frustrations, regrets, fears, and guilt
Week 4 – Meeting Anger with Compassion
Week 5 – Guilt, Shame & Forgiveness
Week 6 – Remembering Joy & Triumph
Week 7 – Rewriting the Narrative
Week 8 – Closing & Integration
Online
Cost £100 (£12.50 as week) – please sign up via Eventbrite or contact me directly.
NB WHEN SIGNING UP PLEASE SIGN UP FOR ALL 8 SESSIONS. WE WILL BE A SMALL INTIMATE GROUP AND ONCE SESSIONS HAVE STARTED I WILL CLOSE THE GROUP. Thank you!
Health and Well-being workshops, events and online sessions helping you
Relax - Unwind - Rebalance
I run regular, tailored events and well-being sessions in-person in North Finchley, Muswell Hill, Highgate, Hampstead and Ealing and on-line.
Whether you are new to natural health approaches or have a vested interested in holistic well-being practices, my sessions offer something for everyone.
We are currently living in a world with a lot of uncertainty. Many of us are experiencing an inordinate amount of stress and overwhelm in our daily lives, let alone the heaviness of world matters. With all my programmes and events, I am looking to create a community of likeminded people, who meet up regularly, to embrace the power of self-development work and the various bodywork practices that are available to us.
Below is a list of up-and-coming events both in-person and online including:
– Embracing Forgiveness in Motherhood Online 8 week course
– Nervous System Reset Day Retreat – A one day workshop helping to rebalance, rewire and restore you nervous system
– Sound Bath with Reiki
– Heart Opening Cacao Ceremony with Sound Healing
– Breathwork & Meditation sessions – weekly breathwork sessions on Friday morning setting you up for the weekend
– Shake it Out – online TRE (Tension & Trauma release) sessions
Embracing Forgiveness in Motherhood – An 8-Week Online Journey
From Taboo to Truth – Confessions, compassion and forgiveness for women who are mothers.
Motherhood is beautiful, but it’s also messy, overwhelming, and full of pressure. Too often, mothers carry the weight of guilt, regret, frustration, and anger in silence. Imagine sharing some of what you are carrying with other women (mothers), hearing you are not the only one thinking taboo thoughts and releasing the load from your shoulders? What if you could forgive yourself for the mistakes, let go of what’s not yours to carry, and reconnect with the joy and love at the heart of your motherhood journey?
This 8-week online programme offers a safe, supportive space for mothers to come together, share openly, and gently move through difficult emotions. Whatever stage you are at your motherhood journey, we will come together as women in our own right, sharing our stories and supporting each other through a truly transformational process. Each week combines:
– Honest group sharing/conversation
– Simple somatic exercises to help release tension and process emotions
– Guided reflections to support self-forgiveness and compassion
Together we will explore the unspoken sides of motherhood – the guilt, the anger, the fear – while also celebrating the triumphs and the beauty. Please click on booking link below.
Nervous System Reset Day Retreat – A one day workshop helping to rebalance, rewire and restore you nervous system
This retreat is perfect for you if you are feeling constantly in overwhelm, tired, or just out of sorts. You may have sleep or digestive issues, or experience tension and pain in certain parts of your body. You may also just want to gain a better understanding of the nervous system, the vagus nerve and ways to embody emotional regulation. This retreat will help you gain a better understanding of what’s ‘going on’ and support you in coming back into balance.
During the day, I’ll guide you through:
An engaging introduction to the nervous system, vagus nerve and polyvagal theory
A deeply restorative breathwork practice
A TRE (Tension & Trauma Release Exercises) session
You’ll also enjoy delicious food, wholesome snacks, and endless cups of tea.
You will leave feeling relaxed, restored, more informed, and equipped with simple practices to support your well-being long after the retreat.
Breathwork & Meditation with Sound Bath
These sessions provides a powerful reset for the nervous system, helping to bring clients into a firm place of rest and digest whilst reducing stress, and enhancing lung capacity through consciously connecting to your breath.
Due to the face pace of our lives, many of us have become upper chest breathers. During these wonderfully restorative sessions, I take a back-to-basics approach to breathing through the use of meditation. During the first hour we will use our breath to fall in to a deeply relaxed state enhancing your mind-body connection. Through engaging the diaphragm, your breath will deepen and you will feel more nourished.
You will then be bathed in the healing sounds of crystal and Tibetan bowls, the gong and chimes.
Shake it Out – Online TRE Sessions offer a powerful way to release stress and trauma by activating the body’s natural tremor mechanism, gently encouraging the release of deep-seated tension. Convenient and accessible from home, TRE provides a simple yet effective tool for managing stress, building resilience while establishing a regular self-care routine.
I look forward to welcoming you into one of these beautiful spaces and/or online for deep relaxation, connection, and renewal,