My path

to body-based healing

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For most of my life, I lived between fight-or-flight and freeze. Chronic stress, anxiety, emotional overwhelm, and a deep sense of disconnection shaped how I moved through the world. I experienced a number of emotional breakdowns and found it hard to find the support and understanding that I needed to really understand what was going on. Talking therapy helped me understand my story - but something within me still felt unresolved.

Everything shifted when I became embodied through somatic healing practices and I forgave myself.

Through body-based therapies, I learned to slow down, feel again, and listen to the messages my body had been trying to communicate to me for years. As tension softened, my energy slowly returned. My sleep improved. My habits changed. I found more clarity, more compassion, and more agency over my choices.

I realised my body had not been working against me - it had been protecting me.

And when it felt safe again, it began to heal. I understood and finally rekindled agency over my body and mind.

My work now is to help others experience the same transformation by mastering their nervous system.

Hi, I'm Natasha and this is my story

Reaching out and seeking change can feel scary. I am here to support you through this process of change. I work with your body using a variety of body-based therapeutic practices. My primary aim is to bring your nervous system into regulation whilst allowing the body to naturally heal and restore balance and deep inner peace. In addition, through psycho-education, I give you back your agency. I help you understand the body/mind connection and why you feel the way you do.

My Approach

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A holistic, trauma-informed, nervous-system-led method

Your body holds your history - but it also holds your capacity to heal.

My approach brings together the mind, body, breath, and energy systems to create safety, connection, and long-lasting change.

My focus is on:

• helping you understand your nervous system
• unwinding chronic tension and emotional holding
• rebalancing and restoring your energy
• supporting what talking therapy alone may not reach
• using both science-based and intuitive tools
• teaching you practices you can use independently

Modalities I Work With

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Supports emotional regulation, reduces anxiety, and restores healthy breathing patterns.

Learn more 

Breathwork Coaching (Adults + Teens)

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Helps release emotional tension, rebalance the energy system, and restore deep relaxation.
Learn more 

Reiki & Energy Healing

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TRE® (Tension & Trauma Release Exercises)

A gentle method that activates the body’s natural tremor mechanism to release stress, trauma and deep muscular holding.

Learn more 

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A tapping technique that calms the nervous system, softens emotional overwhelm, and shifts limiting patterns.

EFT (Emotional Freedom Technique)

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Simple, grounding practices to cultivate presence, clarity, and inner steadiness.

Meditation & Mindfulness

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Nervous System Education & Somatic Techniques

Practical tools to help you understand your stress responses and learn how to gently regulate your body.

Every session is tailored to your needs, your pace, and your body’s readiness.

I work with clients experiencing:

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  • Anxiety, chronic stress & burnout

  • Depression, low energy & emotional overwhelm

  • Childhood trauma & grief

  • Fibromyalgia, dystonia, MS & chronic pain

  • Sleep disturbances & irregular breathing

  • Digestive issues & stress-related skin conditions

  • Addictions, phobias & coping patterns

  • Feeling disconnected, numb, frozen or “not yourself”

  • Difficulties with intimacy and sexual connection

Case Studies

Real stories, shared anonymously

  • TRE for chronic life stress

    A client experiencing months of tension and overwhelm released deeply stored stress patterns through TRE. After 12 sessions, they reported clearer thinking, improved sleep, and a noticeable shift in energy.

  • Breathwork for anxiety

    A client struggling with anxiety and irregular breathing learned to regulate their breath. I helped them understand how shallow breathing can dysregulate the nervous system. After 6 sessions, they reconnected back to their optimal breathing patterns and use a set of daily techniques. They feel calmer during stressful moments.

  • Teen emotional regulation

    A teenager experiencing overwhelm due to exam pressure learned grounding and breathing tools. They now use a variety of techniques independently to manage anxiety and improve focus. in exams

Professional Training

Reiki
Levels 1, 2 & Master Teacher (UK Reiki Federation)

TRE®
Certified TRE Practitioner (TRE International)

Breathwork
Breathwork Coaching Level 2
Peer Mentor Coach (NHS London)
Vagus Nerve Programme — Jessica Maguire

Member of:

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I offer in-person sessions in North London (Finchley and Crouch End) at Life by Margot.
I also work online with clients across the UK and worldwide.

I am available for:
• 1:1 sessions
• Group sessions
• Corporate wellbeing programmes
• Retreats
• Private events

Where I Work